It’s been a bit of an odd month for me. Finally in the swing of writing my fantasy novella which is a spin off of The Falling series, I’m at least halfway though. Im still recording Falling to Pieces for audio, I have six chapters left! I was hoping to finish it this weekend, but I finally got my lockdown barnet sorted yesterday and Sunday was a bit of a washout in the being arsed department. Rest assured the work continues.
What I have really put my back into leaves me at utter risk of turning this blog into a diabetes blog. But, hey, it’s my blog and no bugger reads it anyway Lol.
I have worked really hard on driving my blood sugars down and for the most part succeeded. I’ve seen my first, second, third and even fourth day of being one hundred per cent in range and trust me when I say it’s difficult to achieve because of all the things effected by blood sugar, my main failure is stress.
So, how did I get there? I put in a lot of research on how to combat post meal spikes for starters. Since starting with the libre freestyle I’ve noticed just how bad they really were. My initial research delivered the gloom of everything and told me that postprandial spikes contribute drastically to the onset of kidney disease and speed along retinopathy, eye problems mostly related to patients with diabetes. Sugar seriously fucks up your body, that’s what I already knew, but how the hell are you meant to stop it? The article is here, along with some ideal ranges and clues about how to achieve them: https://www.diabetesselfmanagement.com/managing-diabetes/blood-glucose-management/manage-high-blood-glucose/
What I’m about to tell you seems so freaking obvious you’ll want to roll your eyes at me, I don’t blame you at all. In my defence, when I was diagnosed a dietician sat me down and told me unoquivically that I could eat whatever and whenever I want. I did not misunderstand the instructions by a healthcare professional and smiled when I read Adam Browns’ Bright Pots and Landmines, describing the exact same advice being given to him at the time of his diagnosis. Both Adam and I toddled off and carried on as normal, giving huge insulin doses and eating the very things we know raises our blood sugar in abundance, carbohydrates.
The next thing I discovered, from the aforementioned book, from YouTube and other information rich resources is that…wait for this huge fucking bombshell I’m about to drop on you, you won’t believe it… If you limit your carbohydrate intake you also limit the rise of your blood sugars, thus causing more stability and reducing the post meal spikes. Duh! Again, I refuse to take the entire blame for not realising this sooner, because lots of us are advised not to avoid carbohydrates. I recall a Diabetic Specialist Nurse informing me, “Carbs are not the enemy, Lucy, they are what gives you energy.” Well, Mr fucking know it all, I’ll tell you what takes my energy, smacks me around the gob and assists me with doing nothing other than taking to my bed…high blood sugars caused by fucking carbs. I know they’ll be people out there screaming at me that I’ve been doing this wrong, you’re taking the fast acting insulin at the wrong time! I tried everything to get that right, even when the CGM told me, my blood sugars were falling quickly, I still suffered a spike regardless of the type of food.
I quickly realised throughout my research there was only one way to go and that was to reduce my carb intake. For the most part I limit my carb intake to 30g of carbohydrates per meal. Until you really start to look and weigh your food you cannot fathom how much carbohydrates is in everything!
Aren’t you really tired with having so few carbs? Let me tell you a little secret…if I have no carbs at all, I still have to take some insulin to cover the protein, this is done post meal and you have to work out when and how much is the right time for you. This is because protein produces glycogen in the blood stream too, meaning energy! I feel so much more energised it’s unbelievable. I have been working out on a daily basis, high impact workouts to raise blood sugars and walking to lower them. What’s more I’m really enjoying doing it, too. I feel so much better now I’m not suffering with elevated blood sugars on a thrice daily basis. That was energy zapping to say the least!
I have changed my entire families diet. Sometimes you would think I’m starving them to death and yet when each of them come to me happy they’ve lost some weight it serves as a reminder that fewer carbs is a good thing! Lots of salad and vegetables is the key to getting full, not pasta, potatoes, bread and rice!
This process has served a learning curb for me in the management of my diabetes. This won’t work out for everyone, of course, but it absolutely works for me! If you’re a diabetic suddenly discovering that your post-prandial spikes are effecting your life I urge you to at least give reducing your carbohydrate intake a go. Feel free to contact me if you want to discuss it.
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